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Therapist

Common Symptoms

Don't worry if your symptoms aren't listed below as it is a list of common presentations or if you don't have all these symptoms. How you feel is valid and we will seek to support you. 

​Mild Depression

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  • Irritability or Anger

  • Hopelessness

  • Feeling Guilty or Despair

  • Self-loathing

  • Difficulty Concentrating

  • Loss of Interest in Hobbies

  • Lack of Motivation

  • Daytime Sleepiness

  • Insomnia

  • Appetite Changes

  • Aches and Pains with no

Direct Cause

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​Stress

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  • Headaches

  • Body pain

  • High blood pressure

  • Heart Palpitations

  • Muscle Tension

  • Fatigue

  • Diarrhoea or Constipation

  • Symptoms of Depression, Anxiety or Anger

  • Irritability

  • Insomnia

  • Forgetfulness

  • Weight gain

​Moderate Depression

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  • Problems with Self-esteem

  • Procrastination

  • Feeling Worthless

  • Increased Sensitivities

  • Excessive Worrying

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​Anxiety

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  • Faster, irregular heartbeat

  • Rapid breathing (Hyperventilation)

  • Excessive sweating

  • Nausea

  • Headaches

  • Lightheadedness

  • Difficulty falling/ staying asleep

  • Feeling hot (even in cool environments)

  • Feeling a sense of danger

  • Difficulty concentrating

  • Indecisiveness

  • Worry

  • Uncertainty

  • Withdrawal

​Procrastination 

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  • Avoiding important tasks

  • Scrolling through Social Media instead of working on a task.

  • Feeling inadequate

  • Feeling overwhelmed

  • Fear of failure

  • Frustration

  • Difficulty Focusing

  • Rather be doing anything else

  • Feeling a lack of confidence in your ability to complete a task

Insomnia​

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  • Difficulty falling asleep

  • Difficulty staying asleep

  • Irritability 

  • Concentration issues

  • Body aches and pains

  • Mood swings

  • Worrying before sleep or after waking up from sleep

  • Impaired performance

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