
​Mild Depression
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Irritability or Anger
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Hopelessness
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Feeling Guilty or Despair
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Self-loathing
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Difficulty Concentrating
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Loss of Interest in Hobbies
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Lack of Motivation
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Daytime Sleepiness
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Insomnia
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Appetite Changes
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Aches and Pains with no
Direct Cause
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​Stress
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Headaches
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Body pain
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High blood pressure
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Heart Palpitations
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Muscle Tension
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Fatigue
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Diarrhoea or Constipation
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Symptoms of Depression, Anxiety or Anger
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Irritability
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Insomnia
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Forgetfulness
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Weight gain
​Moderate Depression
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Problems with Self-esteem
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Procrastination
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Feeling Worthless
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Increased Sensitivities
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Excessive Worrying
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​Anxiety
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Faster, irregular heartbeat
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Rapid breathing (Hyperventilation)
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Excessive sweating
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Nausea
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Headaches
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Lightheadedness
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Difficulty falling/ staying asleep
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Feeling hot (even in cool environments)
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Feeling a sense of danger
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Difficulty concentrating
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Indecisiveness
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Worry
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Uncertainty
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Withdrawal
​Procrastination
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Avoiding important tasks
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Scrolling through Social Media instead of working on a task.
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Feeling inadequate
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Feeling overwhelmed
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Fear of failure
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Frustration
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Difficulty Focusing
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Rather be doing anything else
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Feeling a lack of confidence in your ability to complete a task
Insomnia​
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Difficulty falling asleep
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Difficulty staying asleep
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Irritability
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Concentration issues
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Body aches and pains
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Mood swings
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Worrying before sleep or after waking up from sleep
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Impaired performance