How effective is Telehealth Counselling?

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How my clients describe their Symptoms

 

It can be overwhelming to look at a list of symptoms and try to find where you fit. Here's how my clients describe what they're feeling, and how I interpret those experiences in sessions.​

 

I am qualified to treat everything listed here. 

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🧠 Overwhelmed/Anxious

• “I just can’t switch off.”

• “I’m always on edge.”

• “I feel like something bad is going to happen.”

• “My mind is constantly racing.”

• “I can’t stop overthinking.”

• “I get worked up over the smallest things.”

 

😞 Depressed/Low Mood

• “I just feel flat.”

• “I don’t enjoy anything anymore.”

• “I can’t be bothered to do anything.”

• “I’m just tired all the time.”

• “I feel numb.”

• “I cry for no reason.”

• “It’s like a cloud I can’t get out from under.”

 

😣 Stress/Burnout

• “I’m at breaking point.”

• “I’m drowning in everything.”

• “There’s just too much on my plate.”

• “I can’t keep up.”

• “I’m running on empty.”

• “It’s one thing after another.”

 

😔 Self-Esteem/Identity Issues

• “I feel like I’m not good enough.”

• “I don’t even know who I am anymore.”

• “I’m always comparing myself to others.”

• “I hate the way I am.”

• “I just want to disappear.”

 

💬 Social Withdrawal/Isolation

• “I don’t feel like talking to anyone.”

• “I’ve been avoiding people.”

• “I feel like no one would understand.”

• “I’m lonely even when I’m with others.”

 

😠 Irritability/Anger

• “I snap at people for no reason.”

• “Everything just annoys me lately.”

• “I feel like I’m constantly about to explode.”

 

🌙 Sleep/Physical Changes

• “I can’t sleep no matter how tired I am.”

• “I wake up exhausted.”

• “I’ve lost my appetite.”

• “I’ve been eating junk all the time.”

 

😟 Hopelessness or Despair

• “What’s the point?”

• “Nothing’s ever going to change.”

• “I feel stuck.”

• “It feels like everything is falling apart.”

 

 

There are certain conditions that are outside of my Scope of Practice.