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Therapist

Common Symptoms

Don't worry if your symptoms aren't listed below as this is a list of common presentations. You won't have all these symptoms at once.

How you feel is valid and we will endeavour to support you regardless of the symptoms you present with.. 

​Mild Depression

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  • Irritability or Anger

  • Hopelessness

  • Feeling Guilty or Despair

  • Self-loathing

  • Difficulty Concentrating

  • Loss of Interest in Hobbies

  • Lack of Motivation

  • Daytime Sleepiness

  • Insomnia

  • Appetite Changes

  • Aches and Pains with no

Direct Cause

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​Stress

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  • Headaches

  • Body pain

  • High blood pressure

  • Heart Palpitations

  • Muscle Tension

  • Fatigue

  • Diarrhoea or Constipation

  • Symptoms of Depression, Anxiety or Anger

  • Irritability

  • Insomnia

  • Forgetfulness

  • Weight gain

​Moderate Depression

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  • Problems with Self-esteem

  • Procrastination

  • Feeling Worthless

  • Increased Sensitivities

  • Excessive Worrying

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​Anxiety

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  • Faster, irregular heartbeat

  • Rapid breathing (Hyperventilation)

  • Excessive sweating

  • Nausea

  • Headaches

  • Lightheadedness

  • Difficulty falling/ staying asleep

  • Feeling hot (even in cool environments)

  • Feeling a sense of danger

  • Difficulty concentrating

  • Indecisiveness

  • Worry

  • Uncertainty

  • Withdrawal

​Procrastination 

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  • Avoiding important tasks

  • Scrolling through Social Media instead of working on a task.

  • Feeling inadequate

  • Feeling overwhelmed

  • Fear of failure

  • Frustration

  • Difficulty Focusing

  • Rather be doing anything else

  • Feeling a lack of confidence in your ability to complete a task

Insomnia​

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  • Difficulty falling asleep

  • Difficulty staying asleep

  • Irritability 

  • Concentration issues

  • Body aches and pains

  • Mood swings

  • Worrying before sleep or after waking up from sleep

  • Impaired performance

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