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Mental Health Recovery Service

I specialise in treating Mental Health symptoms associated with:

  • Low Mood

  • Low Self-Esteem

  • Low Self-Confidence

  • Low Self-Worth

  • Low Self-Trust

  • Negative Self-Talk

  • Catastrophising

  • Overthinking 

  • Depression

  • Anxieties

  • Stress

  • Burnout

  • Procrastination

  • Alcohol Dependence/ Abuse

  • Excessive Day Dreaming

  • Anger & Aggression Management

I treat these symptoms through structured psychological interventions.

How effective is Telehealth Counselling?

Counselling Service. No referral needed.

Counsellor [Registered with the Australian Counselling Association]

I also offer Counselling for Alcohol Dependence.

No Cost Community Counselling

  • ACA Registered Counsellor [Visit our Counsellor's Profile]
  • I only use Evidence-based Counselling Techniques

  • Structured psychological interventions

  • ​Non-judgemental care

  • ​Flexible Appointment Times

  • Available After Hours (WD, WN & WE)

  • Full 1 hour sessions - I won't rush you through your sessions

  • No presenting issue is too small, you deserve care too

  • No GP Referral needed

  • Telehealth Counselling via Video or Phone - Comfortable & Confidential

  • My Telehealth Counselling Service is available at no cost to you​​​

 

Counselling is tailored to your unique experience. Whether you're feeling overwhelmed, stuck, or just need someone to talk to — i'm here to help.​

Pricing (All Sessions):

​​

Telehealth (Video or Phone): $0/ hour

In-person (Blacktown & Norwest NSW): $189/ hour

 

(Symptoms we cannot treat)​​​

If you prefer In-person Counselling, my rooms are located in Blacktown, NSW & Norwest, NSW; my pricing is listed in the table below.

​Please feel free to give ma a call for any enquiries and bookings:

1300443553 or 0402677878.

 

​​What is included in your sessions?

These 9 aspects of Counselling will be integrated into your sessions.

01

Counselling | I support you in Identifying, Addressing and Replacing Unhelpful Thoughts that lead to poor Mental Health. Integrated into all sessions.

02

I introduce new Coping Strategies suited to your individual circumstance (There is no one size fits all approach).

03

I help you to Identify Triggers that lead to Unhelpful Thoughts & Behaviours.

04

I introduce you to tools that you can use to Self-Manage your mental health.

05

I'll help you to identify physical symptoms associated with poor mental health.

06

I'll work with you to put Relapse Prevention strategies in place. So you don't have to go through it again.

07

I'll introduce Relapse Management strategies (just incase you do Relapse).

08

I'll assist you in discovering your Motivations for wanting to seek out care.

09

I'll provide guidance on external programs that may further assist you in your recovery.

Stressful Life Event Sydney Mental Health Clinic
Unhelpful Coping Strategies Sydney Mental Health Clinic
Road to good mental health Sydney Mental Health Clinic

I have extensive training in supporting you to identify Unhelpful Thoughts, Address them, Replace them, and Support you to put Coping Strategies in place that help you deal with the stresses of life. This type of treatment helps my clients to overcome their mental distress.

Pricing.

Face-to-Face

$189/ Session

1 Hour

Norwest & Blacktown​

Locations

​​

Mon-Fri (9am to 4pm).

Weeknight (7pm to 9pm) & Weekend (10am to 4pm)  

Adults

Proudly Offered with NO Fee

1 Hour

Face to Face Online Counselling

(Telehealth)

Mon-Fri (9am to 4pm).

Weeknight (7pm to 9pm) & Weekend (10am to 4pm)

18+ Students

Proudly Offered with NO Fee

1 Hour

Face to Face Online Counselling

(Telehealth)

Students (18+) must present unexpired student card at the beginning of all sessions.

Mon-Fri (9am to 4pm).

Weeknight (7pm to 9pm) & Weekend (10am to 4pm)

Centrelink Receivers

Proudly Offered with NO Feen

1 Hour

Face to Face Online Counselling

(Telehealth)

Centrelink Card holders (18+) Any, must present unexpired Centrelink Card at the beginning of all sessions.

Mon-Fri (9am to 4pm).

Weeknight (7pm to 9pm) & Weekend (10am to 4pm)

Sydney Mental Health Clinic

Member of

ACA Logo
Bupa-logo_2022

You can claim your Bupa Extras

Cover to reduce the price of our

service.

No Referral Needed

Frequently asked questions

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Psychotherapy Session

Ready to Book?

If you have further questions please feel free to send us an Email at customercare@sydneymhclinic.com.au OR Call us on 1300443553 (free from most mobiles).

Let's Connect

Email: customercare@sydneymhclinic.com.au

Blacktown & Norwest Surrounding Areas

Member of the Australian Counselling Association [No. 15789].

ABN. 62935972373

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© 2025 by Sydney Mental Health Clinic

ABN 62935972363

counsellor near me, Sydney mental health clinic, therapist, depression, anxiety, stress

Member of,

counsellor near me, Sydney mental health clinic, therapist, depression, anxiety, stress, Australian Counselling Association
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