Group Counselling at Sydney Mental Health Clinic
You don’t have to face Depression alone.
Our small, supportive group counselling sessions give you a safe space to share experiences, gain new coping strategies, and connect with people who understand.
WE ARE CURRENTLY TAKING BOOKINGS FOR OUR GROUP COUNSELLING SESSIONS FOR DEPRESSION.
To Book please fill out the form below.
No payment is required to book. Payments will be taken before the session begins.
Session Information
Location:
Norwest
20/1 Maitland Pl
Norwest NSW 2155
Attendance: In person (by bookings ONLY)
Complementary tea and coffee on site.
Session Date/ Time: September
Wednesday (Day) Session (Time & Date to be advised)
Wednesday (Night) Session (Time: 7pm - 9pm; Date to be advised)
Sessions will run weekly from the date advised in a future email, once we have sufficient numbers to begin the Group sessions.
Session Length: 2 hours
Total Sessions: 12 (You can finish up at anytime, there is no contract)
When: Weekly
Maximum Participants per Group: 6
Age: 18+
Gender: Mixed
Price: $50 per person/ per session
Total Cost over 12 Weeks: $600
All sessions are run by a Registered Counsellor.
Health Insurance Claims
Group sessions can be claimed through your Health Insurance. Please be aware that we cannot accept all providers. Only those listed with the Australian Regional Health Group and Bupa. Contact your Insurance provider for limits on claims. All claims will need to be processed through the provider's website. A receipt will be provided for this purpose.
Current Counselling Group
Group Counselling for Depression
If you’re feeling persistently low, unmotivated, or disconnected, this group offers a place to explore your feelings, understand the root causes, and develop healthier thinking patterns.
Focus areas include:
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Understanding the depression cycle
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Breaking negative thought patterns
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Building daily structure and motivation
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Reconnecting with enjoyable activities
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Improving self-worth
Why Choose Group Counselling?
Shared understanding - Hear from others who’ve been where you are.
Practical tools - Learn proven strategies to manage depression or anxiety.
Professional guidance - Each group is led by an experienced counsellor.
A sense of belonging - Feel supported, connected, and less alone.
Cost-effective - Get quality counselling in a group setting at a lower cost than individual sessions.