Counselling to improve your life.
Your Life Goals. Our Support & Expertise.
Congratulations on beating your procrastination! Life doesn’t always feel the way it should. You may have goals you can’t follow through on, feel stuck in old patterns, or want to feel motivated and confident again. Procrastination, self-doubt, and unhelpful thoughts often get in the way, that’s where counselling helps. You bring the goal, we’ll help you work past those thoughts.
You don’t need a referral from your GP or Health Insurance to access this service. Just book a session that suits you and attend. Simple.
Your Counsellor will use clinically proven techniques (Cognitive Behavioural Therapy, Solution Focused Therapy & Motivational Interviewing), to support you to:
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Set clear goals and actually make them happen
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Find your self-motivation again so you feel energised about the future
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Get back your focus and productivity when things feel overwhelming
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Build a more positive mindset that helps you, not holds you back
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Tackle unhelpful thoughts and beliefs that stop you from moving forward
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Learn new coping skills you can use every day
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Grow your self-esteem and confidence so you can feel good in yourself and in your relationships
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Support you to overcome Mental Health distress such as depression, anxiety, stress etc.
What is counselling about?
Counselling isn’t about quick fixes or being told what to do. It’s about having a safe space to talk things through, understand yourself better, and learn strategies that genuinely make life easier, now and into the future. Bit by bit, you start to feel more in control, more confident, and more like yourself again. You have nothing to lose. And everything to gain.
Service | Fees (per Hour) |
|---|---|
Telehealth Counselling (Video) | $0 |
Counsellor & Client Same Room (Blacktown or Norwest NSW) | $189 |
Students* (18+) Counsellor & Client Same Room (Blacktown or Norwest NSW) | $49 |
Sunday Sessions Counsellor & Client Same Room (Norwest NSW Only) | $40 |
Health Insurance Claims
Sessions can be claimed through your Health Insurance. Please be aware that we cannot accept all providers. Only those listed with the Australian Regional Health Group and Bupa. Contact your Insurance provider for limits on claims. All claims will need to be processed through the provider's website. A receipt will be provided for this purpose.
To find out more, get in touch with our friendly Counsellor.
Phone: 1300443553
Email: customercare@sydneymhclinic.com.au
Instagram/ Facebook: Message
Operating Hours:
Monday - Friday
9am - 4pm & 7pm - 9pm
Saturday & Sunday
10am - 4pm
Disclaimer: We’re here to support you in reaching your goals. Together, we’ll shape them into clear, achievable steps and encourage you along the way. Real change takes your commitment, but with your effort and our counselling support, lasting progress is possible.